With any other disease osteoporosis is becoming cause of worry in overall health in this fast life style ,low levels of vitamin D and calcium in the body ,habits like smoking ,drinking alcoholic and lack of exercises are some factors which affect to weakness of bones
Basic info we should know
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Bones are very strong in adult age but with age the density of bones decrease with faster rate beacuse of loss of vitamins and calcium form the bones womens are at higher risk in these problems due to oestrogens hormone
Worried fact
In India around 50 million peoples suffer from this bone disorder
Some ways from ancient Ayurveda to prevent
Consider
Calcium helps in building bone power or density and vitamin D helps to absorbed calcium in Bone
Simply ways according to Ayurveda
Dairy products like low fat milk and yogurt ,cheese are good source of calcium so you must include in your daily life...
Soybean ,lentils ,chickpeas &nuts
Ayurveda helps in it🌱
You should include Herb's like ashwagandha ,shatavari jatamansi and guugul in your diet to make stronger your bones
According to Ayurveda you can simply chew one teaspoon of seasame seeds only don't forget to consume green vegetables
Try to avoid of caffeine and alcoholic products
Herbs to improve bone power
1 Hajor
Hajor is a Ayurvedic herb that is known for its bone healing natural ability
It is also used as decoration as well as external treat factors
2 Arjuna
Arjuna is native tree to India the bark of this tree use to prepare fracture of bones it offers cardio protection and improve bone health it used as first aid in bone causes
3 Guggul
Guggule is most widely used herbs in all Ayurveda treatments or Ayurveda medicine it is use to make bone health better and absorption of all kinds of medicine
Guggul bottel👇👇
https://ekaro.in/enkr2020041541583759
Like u we love🧡 all things natural and healthy
Everyone stay safe and and healthy stay fit✌
And must use all Ayurveda product s to avoid these types of disease
Thank you for reading 🥰
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